skip to main | skip to sidebar

Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Sunday, August 21, 2011

Pam Sims Rutledge

My Bride
08/19/11



Posted by John H. Rutledge at 9:25 AM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook

A New Chapter In My Life

Pam and John Rutledge

August 19,2011

Posted by John H. Rutledge at 8:42 AM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook

Friday, August 12, 2011

The Mid Night Sun 1977





J Rutledge



Voo Doo



DanielGregory



Johnny Lathem



Truck Jeter



Thomp Thompson



Phil Blackwell

Posted by John H. Rutledge at 5:53 PM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook

Sunday, August 7, 2011

I Love This Picture By Ricki Foster

Before the show shot of the snare and sticks.

Posted by John H. Rutledge at 2:48 PM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook

A Special Night On Stage

Excited about playing songs by High Cotton

Posted by John H. Rutledge at 2:26 PM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook

Rehearsal Time Out To Take A Picture



John

David

Lee

Nancy

Jeff
Posted by John H. Rutledge at 2:20 PM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook

The Years Are Flying By




Posted by John H. Rutledge at 3:16 AM 0 comments
Email ThisBlogThis!Share to TwitterShare to Facebook
Older Posts Home
Subscribe to: Posts (Atom)

Followers

Blog Archive

  • ▼  2011 (55)
    • ▼  August (8)
      • Pam Sims Rutledge
      • A New Chapter In My Life
      • The Mid Night Sun 1977
      • I Love This Picture By Ricki Foster
      • A Special Night On Stage
      • Rehearsal Time Out To Take A Picture
      • The Years Are Flying By
      • My First Bike Since A Teenager
    • ►  July (9)
      • Every Picture Tells A Story
      • Your Carolina Show 08/06/2010
      • Fund Raiser June 18,2011 Union,SC
      • A Six Year Journey
      • Four Mile Branch Pool
      • Distinguished Toastmaster Award July 6,2011
      • Leukemia Attacks One Of My Fitness Brothers
      • Four Mile Branch Drum Studio
      • June 4th 2011 My First Sprint Triathlon
    • ►  March (4)
      • My Father In The Late 50's
      • Never Forget Where You Came From
      • The 70's Big Hair and Oversized Drums
      • Learning From One Of The Best
    • ►  February (19)
      • 1998 R&R Hall Of Fame Lennon's Rolls Royce
      • Saturday Market
      • Summer 2010
      • Thank You For Joining My Blog
      • The Early Eighties Look
      • Fourty Years Ago In The Woodshed
      • Chicago 10-10-10 Marathon
      • My First TV Performance Your Carolina 2010
      • On Your Carolina 2010 The Travis Smith Project
      • Good Memories From The Eighties
      • Relaxing Is Important
      • Chicago 10-10-10 Marathon
      • Leading An Inspired Life
      • Public Speaking Is A Mental Exercise
      • Having A Craft Is Great For Your Health
      • Spring Festivals Are Only A few Weeks Away
      • Constant Energy
      • Enjoying Life Is Good For Your Health
      • Thinking Power
    • ►  January (15)
      • Amazing What Being Outside Will Do For You
      • Sunshine Therophy
      • Emme Rose by Lee Bogan
      • Easy Power
      • Unhealthy Thoughts
      • Mental Fitness
      • Daily Mental Muscle
      • 2011 Is A Half Marathon Year
      • Jack Lalanne Exercise Guru Dead at 96
      • Time To Chillax
  • ►  2010 (54)
    • ►  December (1)
    • ►  October (2)
    • ►  September (1)
    • ►  May (5)
    • ►  April (2)
    • ►  March (10)
    • ►  February (13)
    • ►  January (20)
  • ►  2009 (29)
    • ►  December (8)
    • ►  November (7)
    • ►  October (1)
    • ►  September (2)
    • ►  August (1)
    • ►  June (4)
    • ►  May (3)
    • ►  April (3)

About Me

My Photo
John H. Rutledge
Enthusiam for fitness started at a young age.There wasn't much to do in Union,South Carolina. All the boys in my neighborhood were active. We boxed, played football, baseball and went for runs. I worked at One to One Fitness under the tutelage of Brooks Holbrook from 1993-1995 in Spartanburg,SC I went through the Exercise Etc.Basic Training Program in 1995. I got a Nautilus Certification in 1997. I'm an endurance athlete. I ran marathons in Chicago, Orlando,Philadelphia,Virginia,Charlotte and other cities. "I believe that there are no new fundamentals." The Chicago 2010 Marathon was my last full marathon. I'm going to run a few half marathons a year. I completed my first Sprint Triathlon June4th 2011.
View my complete profile