Life Has Been Busy The Past Two Years

Taking time off from blogging to complete several projects has been a success:


Co -Authored a best selling book with Brian Tracy
Several new fitness certifications
Formed a new band - Rhythm Muscle and Dana Bradley


Life is good!

BREAKING THE TENSIONS OF DAILY LIVING

I have been a drummer most of my life and I understand rhythm. It is so easy to get out rhythm in life.
We get so busy that we forget to take the time to enjoy our gifts and crafts that God has blessed us with.


Success is to become who you really are.


I've heard it said that a musician must make music, an artist must paint, a poet must write poetry, an athlete must run.
For them not to do so would produce insanity.

JOHN H RUTLEDGE FITNESS,LLC MISSION STATEMENT

It is my mission as a health coach and personal trainer to provide my clients with the necessary knowledge and skills to overcome the vicious cycle of quick-fix solutions.  To empower them to make a positive, long-term lifestyle change.

TABATA SMALL GROUP CLASSES

Saturday April 19,2014 was my first Tabata  Small Group Training. The class is 30 minutes of High Intensity Interval Training" HIIT"

FEEL BETTER AND PERFORM BETTER

It is hard to perform well if you don't feel well.  Begin your wellness journey today.
Don't wait until something happens to your health!

HEALTH CARE VERSUS SICK CARE

The Hospital is full of sick people and the doctor's office is for check ups and follow ups.


Healthcare is a personal responsibility to take care of our body and mind.


Ask yourself how is your healthcare plan working for you?
What are you doing on a daily basis to improve and maintain good health?

TABATA BOOTCAMP CERTIFICATION 4/6/14 IN CHARLOTTE NC

One of the best courses that I've taken in my fitness career.


Natalie Hagler taught with energy and enthusiasm. 


The high intensity interval training is well designed and it will get you results.


You don't have to spend hours in the gym.