Advantages Of Adversity

Adversity makes us uneasy, we either retreat and become a victim or fight and become a victor.

Good health takes work, but so does bad health. Challenges are to make us better not bitter,
we are to do the best with what we have.

" The biggest room of all is the room for self-improvement."

Man's Best Medicine

Walking is the number one sport in the world. All you need to get started is a good pair of walking shoes. Why bother with walking?

Here are some of the positive benefits.

• Eases back pain
• Slims your waist
• reduces levels of bad cholesterol
• Reduces the risk of a heart attack
• lowers blood pressure
• lessens anxiety&tension
• Easy on joints
• Slows down osteoporosis

The Gifts Of A Great Trainer Or Coach

They will warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone.

"Paul's final advice still holds true, thousands of years later!"

There Is No Secret To Good Health

Good health comes down to plain, good common sense. There is a heavy price to pay for neglecting the easy things that we can do for good health. Keeping fit is not a tedious job.

Is it better to be able to walk, and not walk, or not able to walk at all ? The decision not to walk is worst. Because you can and you want.

Giving your body good, wholesome food is easier than doping it with artificial stimulants.
Making better choices on a daily basis will lead you on the road to health &Fitness.

"Moderation in all things."

What's Up Americans

Eighty five percent of Americans are on some type of prescription drug. Just about as many have no exercise program, and they have terrible eating habits. We wonder why health care
is so costly, and we refuse to take better care of ourselves.

We can send men to the moon, but we can't figure out that our actions and the lack of physical activity is a major cause of health care increases.

Imagine what would happen , if everyone went on a mission to to get into their best shape ever!

We would go to doctors for routine check-ups instead of sickness.

If we do all that we can to take care of ourselves, and we become ill, at least we will have done our part.

There Is A Cure For The Winter Blues

Stay active, go outside, and get a little sun . Don't give into the temptation to stay inside and eat.
Most people put on a few pounds every winter and that is depressing. Spring is only a few weeks away, so start today making plans. You will feel better!

"We are designed for action."

Physical Fitness Has A Cost So Does Bad Health

You can choose either, but be prepared to pay the price for your choice.

Spend time and money staying fit or spend money and time visiting your doctor.

Not Doing Your Best Messes With Your Head

It is the major cause of low self -esteem and depression in this country. Change starts with your mind. Your body will follow, so take action on your new fitness lifestyle. You will be amazed at how being on a fitness journey will effect all areas of your life.

It takes about twenty one days to form a new habit. Starting a personal development program
will change the way you feel about yourself.

Follow your passions and learn more about them. Read the books, take some classes. Get a library card, they are free.

I have been on this journey the last twenty five years of my life. The first twenty five years were hit and miss. I feel better in my fifties than I've ever felt.

I realize that I can't fix the past and that my best days are ahead!

Stuck In A Rut?

Variable Intensity Physical Training

It could be the answer to your blues. Run hill sprints and wind sprints to juice up your workout. Jump rope between sets of weight training or ride the stationary bike. Keep the muscles confused, it is a great way to reduce fat and to bring out serious muscular definition.

Sports Performance Takes Commitment

The ability to achieve a high level of physical function within a given sport takes time . How much are you willing to give up? Weekend warriors often struggle, because they don't take the time during the week to practice.

Taking Your Good Health To The Next Level

Go to your Doctor and get a physical before beginning a fitness program. It is better to be safe than sorry. Physical Fitness is a set of attributes that relates to the ability to perform physical activities.

A good program will help you with your strength, endurance, and flexibility.

Remember to gradually work yourself up to different levels of fitness.

Get the mental edge!

What Defines A Healthy Body?

It is the absence of disease or injury along with physical, mental, and social well being. Don't compare yourself to others. If you are healthy in all areas of your life, get excited. There is always room for self improvement. A healthy soul, body, and spirit are the key ingredients.