Make Excuses Or Get Fit

We can make excuses or we can get fit, but we can't do both. We all have twenty four hours in a day, it's up to us to make fitness a priority.

Recovery Takes Longer Past 50

Getting old isn't for sissies, we have to except the fact that recovery from a hard workout, or a night out, takes us longer to get over. It has been one of the worst reality checks of this decade.

Unstoppable Past Our Fifties

Our bodies can keep doing incredible things in our fifties. We have to make exercise and nutrition a priority. We don't have to give into the health care scare.

" If we take care of ourselves, we'll be way ahead of the system."

The Law Of Inertia

A body at rest tends to stay at rest; a body in motion tends to stay in motion. A basic law of physics is on your side. There will never be a better time to begin than this very moment.

Do it now!

The Number -Three Antidote To Aging

Attitude is the little thing that makes a huge difference in the aging process.

A good attitude and gratitude makes us more attractive. It is some of the best medicine known to man. It doesn't cost anything, start taking it today, and get the results!

The Number-Two Antidote To Aging

Good dietary habits play a major role in our ability to age gracefully. They have a major impact on our body composition, body weight, and physical health. Most Americans eat too much, and they don't burn enough calories. As a result, about three out of four adults in the United States are over weight... It is time to get moving America!

The Number-One Antidote To Aging

Exercise is by far the single best thing that you can do for aging. If a person can exercise and doesn't, it shows no respect for their life. Our health care system is broken because people want take care of themselves.

Worry Can Be A Wasted Emotion

It's been said that 98% of the things that we worry about never happens. If we would spend that energy doing positive things for ourselves and others, we would worry less and be happier.

Taking life one day at a time, and being the best that we can be should bring us satisfaction.
Physical fitness plays a vital role in dealing with worry and depression. Don't give into worry,
kick it's butt with a solid fitness plan.

Why Use A Personal Trainer Or Coach?

Everyone is different, and everyone has to find their on road to health and fitness. A Personal Trainer or Coach will help you along that road.

They will create a program that will work for you. "Don't settle for less than you can be."

Live life with passion!

95% Of People That Start A Fitness Program Fail

There are several reasons for this high rate of failure. The number one reason is that people are lazy and they procrastinate. They have a stinking attitude toward fitness and nutrition.

The second reason is that they have bad or ineffective training and poor eating habits.

The third reason is people expect a easy way out. There is no easy way to a disciplined workout and nutritionally sound lifestyle.

It takes guts and hard work, but once the benefits begin to show, you'll never be the same.