Amazing What Being Outside Will Do For You

Getting a good dose of sunshine and walking five miles cleared my head. The only thing it cost was one hour and fifteen minutes.

Sunshine Therophy

Enjoying a break from the winter weather. Walking four miles a day with Pam.

Emme Rose by Lee Bogan

Easy Power

Master the art of easy power and watch your world change automagically. Become a student of the take it easy attitude. Take it in stride...Easy baby!

Unhealthy Thoughts

Substitute unhealthy thoughts with vital thoughts and watch the change in your attitude. Unhealthy thoughts will cause you to fall into a funk and mess with your mind.

Mental Fitness

Yesterday I passed the South Carolina Property Management Exam...Flexed my mental muscle a bit.

Daily Mental Muscle

Toastmasters Club meeting this morning. Club 48 Speaking Out at the Y is a great way to start each Thursday morning. It's a wonderful Leadership and communication lab.

2011 Is A Half Marathon Year

Reading Go Magazine looking for half marathons that are close to home. Last year Chicago was huge and it was a hassle getting there. I've decided to run a few half marathons instead of a 26.2

Jack Lalanne Exercise Guru Dead at 96

laLanne rocked the fitness industry with his fitness philosophy and lifestyle. He was a huge influence in the old school fitness business.

"The only way you can hurt the body is not use it"
LaLanne said.

Time To Chillax

A friend and I ran this morning at 7:30 It was 22 degrees outside and sunny. It's a perfect way to clear the head. The Bears and the Packers meet in postseason for the first time since the '40s.
I'm going to chillax and watch the game.

Think Summer When It's Winter

I've never understood why some people wait until spring to get in shape. Thinking about summer all winter will help you make better decisions.

No New Fundalmentals

If you are skinny , eat and lift weights. If you are fat , run, lift weights, and eat less. Choose your foods wisely and drink plenty of water. Get help if you can't do it on your on!

Snow Day In Spartanburg

Going for a walk in the snow t0 get some exercise and enjoy the event. Spartanburg is having it's worst storm in ten years. " A good day to play drums and work inside."

Treadmill and Jump Rope

Cold weather blues can be cured with a treadmill and jump rope. I love running outside but sometimes the cold gets old. A thirty to forty minute cardiovascular workout mixing these exercises will get the job done!

Hair Of The Dog Run New Years Day 2011

It's always tough getting up and going for a run on New Years Day. When I see all of the runners waiting to begin, and everyone is wishing you a great year my attitude changes.

The weather was perfect for running 47 and cloudy. I finished the ten miles in 1:36
What a great way to start the new year!