Trail Running With Friends

Trail running is one of my favorite ways to exercise. It is an adventure each time,you never know what you're going to see.This morning we ran nine miles in two hours. We walked two minutes after each mile. The weather was perfect and the trails at South Park were in good shape!

A Perfect Morning

This morning was perfect for a two mile walk outside. I walked with a client, we walked around town and climbed the stairs at the library several times. Getting fresh air first thing in the morning gives me the energy to get through the day. I stretched when I got home and ate a good breakfast. It was my hour of power !

A Great Way To Start The Day

This morning the rain and wind woke me up around 4:00. I went to the Gym and ran a mile on the treadmill,stretched, worked my abs, fifty push ups and I feel great! It only takes about thirty minutes of maintenance to feel good about yourself. The body is designed for action , do something daily.

Spartanburg's First Half Marathon

"The week before a marathon is always the hardest for me."

Remember The Three Components Of Exercise

"It's important to focus on strength, flexabilty and endurance."

Stretch Yourself

" You can't get comfortable in mediocrity"

Be Your Best

"The best thing you can do for the whole world is make the most of yourself"