Time To Chillax

A friend and I ran this morning at 7:30 It was 22 degrees outside and sunny. It's a perfect way to clear the head. The Bears and the Packers meet in postseason for the first time since the '40s.
I'm going to chillax and watch the game.

Think Summer When It's Winter

I've never understood why some people wait until spring to get in shape. Thinking about summer all winter will help you make better decisions.

No New Fundalmentals

If you are skinny , eat and lift weights. If you are fat , run, lift weights, and eat less. Choose your foods wisely and drink plenty of water. Get help if you can't do it on your on!

Snow Day In Spartanburg

Going for a walk in the snow t0 get some exercise and enjoy the event. Spartanburg is having it's worst storm in ten years. " A good day to play drums and work inside."

Treadmill and Jump Rope

Cold weather blues can be cured with a treadmill and jump rope. I love running outside but sometimes the cold gets old. A thirty to forty minute cardiovascular workout mixing these exercises will get the job done!

Hair Of The Dog Run New Years Day 2011

It's always tough getting up and going for a run on New Years Day. When I see all of the runners waiting to begin, and everyone is wishing you a great year my attitude changes.

The weather was perfect for running 47 and cloudy. I finished the ten miles in 1:36
What a great way to start the new year!

Physical Fitness Helps Mental Fitness

The last quarter of the year has been a true test. The death of several loved ones, and the process of renovating a house has been stressful. It makes me appreciate being able to workout more than ever. The mental advantage of being in shape is a key component of a physical lifestyle.