Mental Fitness

Yesterday I passed the South Carolina Property Management Exam...Flexed my mental muscle a bit.

Daily Mental Muscle

Toastmasters Club meeting this morning. Club 48 Speaking Out at the Y is a great way to start each Thursday morning. It's a wonderful Leadership and communication lab.

2011 Is A Half Marathon Year

Reading Go Magazine looking for half marathons that are close to home. Last year Chicago was huge and it was a hassle getting there. I've decided to run a few half marathons instead of a 26.2

Jack Lalanne Exercise Guru Dead at 96

laLanne rocked the fitness industry with his fitness philosophy and lifestyle. He was a huge influence in the old school fitness business.

"The only way you can hurt the body is not use it"
LaLanne said.

Time To Chillax

A friend and I ran this morning at 7:30 It was 22 degrees outside and sunny. It's a perfect way to clear the head. The Bears and the Packers meet in postseason for the first time since the '40s.
I'm going to chillax and watch the game.

Think Summer When It's Winter

I've never understood why some people wait until spring to get in shape. Thinking about summer all winter will help you make better decisions.

No New Fundalmentals

If you are skinny , eat and lift weights. If you are fat , run, lift weights, and eat less. Choose your foods wisely and drink plenty of water. Get help if you can't do it on your on!