MY SNOWED IN WORKOUT PLAN

It was a simple plan to do 100 push ups and 100 squats during the day.

Planks, bird dogs and stretching were part of the plan as well.


At the end of the day my body and mind were thankful.

I'M NOW ACCEPTING CREDIT CARDS FOR PERSONAL TRAINING SESSIONS

USING SQUARE READER GIVES MY CLIENTS THE OPPORTUNITY TO USE THEIR VISA- MASTERCARD-AMERICAN EXPRESS OR DISCOVER CARD.

WORKING ON THE ACE ADVANCED HEALTH AND FITNESS SPECIALIST CERTIFICATION

The American Council on Exercise earned NCCA accreditation for all four of it's core certification programs.


I have earned the Personal Trainer and Health Coach. My next goal is the Advanced Health and Fitness Specialist.


Being able to make a difference in the lives of people who have completed treatment for or are currently living with cardiorespiratory,  metabolic or musculoskeletal diseases, disorders and injuries is my passion.

GROCERY STORE TOUR WITH KERRI LINDBERG,RD,LD

I joined Kerri for an interactive tour at BI-LO in Boiling Springs. She shared what to look for on a food label, healthy cooking tips and recipes, and general advice for navigating any store. The tour was time well spent.

EVOLUTION NUTRITION

Evolution Nutrition is a powerful tool for working professionals interested in delivering sound nutritional advice, while staying within our scope of practice. This is exciting news for clients and trainers.  www.evolutionnutrition.com

ACE-CERTIFIED HEALTH COACH 12/18/13

                                                          HEALTH COACH

                                                PERSONAL TRAINER