Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Monday, April 21, 2014

Saturday April 19,2014 was my first Tabata Small Group Training. The class is 30 minutes of High Intensity Interval Training" HIIT"

John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH: Why am I passionate about fitness and helping others? Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine, and her brother died from a heart attack in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.

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