Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Friday, May 27, 2016

Life Has Been Busy The Past Two Years

Taking time off from blogging to complete several projects has been a success: Co -Authored a best selling book with Brian Tracy Several ...

Sunday, August 3, 2014

BREAKING THE TENSIONS OF DAILY LIVING

I have been a drummer most of my life and I understand rhythm. It is so easy to get out rhythm in life. We get so busy that we forget to ta...

Friday, April 25, 2014

JOHN H RUTLEDGE FITNESS,LLC MISSION STATEMENT

It is my mission as a health coach and personal trainer to provide my clients with the necessary knowledge and skills to overcome the viciou...

Monday, April 21, 2014

TABATA SMALL GROUP CLASSES

Saturday April 19,2014 was my first Tabata Small Group Training. The class is 30 minutes of High Intensity Interval Training" HIIT...

Monday, April 14, 2014

FEEL BETTER AND PERFORM BETTER

It is hard to perform well if you don't feel well. Begin your wellness journey today. Don't wait until something happens to your h...

Thursday, April 10, 2014

HEALTH CARE VERSUS SICK CARE

The Hospital is full of sick people and the doctor's office is for check ups and follow ups. Healthcare is a personal responsibility ...

Monday, April 7, 2014

TABATA BOOTCAMP CERTIFICATION 4/6/14 IN CHARLOTTE NC

One of the best courses that I've taken in my fitness career. Natalie Hagler taught with energy and enthusiasm. The high intensity ...

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About Me

John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH: Why am I passionate about fitness and helping others? Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine, and her brother died from a heart attack in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.

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