Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Saturday, August 29, 2009

Be Your Best

"The best thing you can do for the whole world is make the most of yourself"
Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 11:20 AM No comments:
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John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH
Why am I passionate about fitness and helping others? Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine, and her brother died from a heart attack in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.
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