Do You Need Help?

Let's do the best we can with what we have. A new decade starts in a couple of days. Ten years will go by fast! What is your good health plan? Are you pleased with your physical abilities after the last decade? Get started today with a new positve health practice. Your spirit will soar and your body will thank you !

Need Help? Contact me at john@jhrutledge.com
web-site www.jhrutledge.com

Diet's Don't Work

I don't like the first three letters in die-t. If a person is struggling with their weight my advice for them is to see a dietitian. I've trained people that wanted to lose weight but could not get their eating habits under control. It takes a lifestyle change to get results and an expert in dietetics is a place to start! Proper nutrition and a balanced exercise routine is the key to life long fitness! Have A Healthy, Happy, Prosperous, New Year !

Take Time For Yourself

"The ultimate of being successful is the luxury of giving yourself the time to do what you want to do." Leontyne Price
I 've learned to give myself an hour of power time. It is the most important hour of my day. Give it a try and find out for yourself !

Make A decision To Defy Aging

I've been a fan of Dr.Bob Delmomteque for decades. His old school training has been a part of my approach toward fitness and lifestyle. "Make a clear decision to defy aging and grow younger as you grow older." Ckeck out Dr.Bob at www.bobdelmonteque.com

Don't Atrophy Away

Some experts say 85% of the aches and pains experienced by America's older population are a direct result of muscular atrophy,and therefore any safe and effective fitness program should incorporate a variety of exercises to develop all area's of the body. Strength, endurance,and flexibility, should be part of the big picture!

Happy Holidays !

How To Eat

Eat to live,don't live to eat. Make sure that you take your time and enjoy the food. Taste the food,be there. Talking about business or domestic problems isn't a good idea while you're eating.

Are You Eager To Get On With The Day?

If not,Why? There will never be another now, make the most of you,make the most of your day's. Get in your best shape,start today,enjoy the benefits for the rest of your life.
"Life is to be lived with passion."

Fitness Is A Journey

Fitness is a journey,not a destination. It must be continued for the rest of your life !