Wednesday, May 20, 2009

More About Old Skool Fitness

My enthusiasm for fitness started at a young age because there wasn't much to do in Union,SC. All the boys in my neighborhood were active. We boxed, played football, baseball, and went for runs:anything to stay out side. In 1993 I turned my passion for fitness into a stream of income.
I was an apprentice at The Personal Trainer - One To One Fitness in Spartanburg,SC for two years. In 1995 I got more basic training at Exercise Etc. a program for personal trainers and I trained at Nautilus Fitness in Spartanburg from 1995- 1998. In 1997 I was Certified through Nautilus Fitness. I've continued to work on my craft by going to seminars and by walking my talk.

Sunday, May 10, 2009

Weekend Training

This weekend was exciting my running partners and I ran The Camp Croft Trails. We started at 6:30am and ran for two hours. The trails were in good condition and the weather was perfect. We're four weeks away from our 50k trail run June 7,2009. Today I ran five miles with a friend at Duncan Park and I felt strong and recovered.