Attitude

Habits rule most of our actions,but they are mostly mental,and a changed mental attitude can change a bad habit to a good one. Start a new positive habit today!

I Dare You!

I dare you to exercise! Keep yourself fit and enjoy the consequences. William H Danforth wrote in his book. I Dare You!

Happy Thanksgiving

This is my favorite time of year. It is a great time to start a fitness program. In the morning go out for a walk or run before breakfast. Be thankful that you can walk or run. Our body is designed for action. You will feel much better! A new health plan starts with a walk around the block and a nutritious small portioned meal.

Happy Thanksgiving,

Old Skool Fitness

What Has Gone Wrong?

Over fifty percent of our young men can't pass the physical exam to enter our armed forces.
We need to declare war on inactivity, our nation is out of shape. We have got to get moving!

Trail Running With Friends

Trail running is one of my favorite ways to exercise. It is an adventure each time,you never know what you're going to see.This morning we ran nine miles in two hours. We walked two minutes after each mile. The weather was perfect and the trails at South Park were in good shape!

A Perfect Morning

This morning was perfect for a two mile walk outside. I walked with a client, we walked around town and climbed the stairs at the library several times. Getting fresh air first thing in the morning gives me the energy to get through the day. I stretched when I got home and ate a good breakfast. It was my hour of power !

A Great Way To Start The Day

This morning the rain and wind woke me up around 4:00. I went to the Gym and ran a mile on the treadmill,stretched, worked my abs, fifty push ups and I feel great! It only takes about thirty minutes of maintenance to feel good about yourself. The body is designed for action , do something daily.