Friday, April 25, 2014

JOHN H RUTLEDGE FITNESS,LLC MISSION STATEMENT

It is my mission as a health coach and personal trainer to provide my clients with the necessary knowledge and skills to overcome the vicious cycle of quick-fix solutions.  To empower them to make a positive, long-term lifestyle change.

Monday, April 21, 2014

TABATA SMALL GROUP CLASSES

Saturday April 19,2014 was my first Tabata  Small Group Training. The class is 30 minutes of High Intensity Interval Training" HIIT"







Monday, April 14, 2014

FEEL BETTER AND PERFORM BETTER

It is hard to perform well if you don't feel well.  Begin your wellness journey today.
Don't wait until something happens to your health!

Thursday, April 10, 2014

HEALTH CARE VERSUS SICK CARE

The Hospital is full of sick people and the doctor's office is for check ups and follow ups.


Healthcare is a personal responsibility to take care of our body and mind.


Ask yourself how is your healthcare plan working for you?
What are you doing on a daily basis to improve and maintain good health?

Monday, April 7, 2014

TABATA BOOTCAMP CERTIFICATION 4/6/14 IN CHARLOTTE NC

One of the best courses that I've taken in my fitness career.


Natalie Hagler taught with energy and enthusiasm. 


The high intensity interval training is well designed and it will get you results.


You don't have to spend hours in the gym.