Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Friday, October 9, 2009

Spartanburg's First Half Marathon

"The week before a marathon is always the hardest for me."
Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 3:08 PM No comments:
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John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH
Why am I passionate about fitness and helping others? Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine, and her brother died from a heart attack in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.
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