Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Tuesday, October 15, 2013

PERSONAL TRAINER

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 11:46 AM No comments:

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Tuesday, October 1, 2013

OPIE ENJOYING A LITTLE DRUM STUDIO THERAPY

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 3:06 PM No comments:

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GREYSON OUR NEW ADDITION TO THE FAMILY HELPING ME RELAX

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 2:56 PM No comments:

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Saturday, September 28, 2013

JAI JOHANNY JOHANSON OF THE ALLMAN BROTHERS

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 10:04 AM No comments:

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Tuesday, September 10, 2013

GOING FOR A POWERWALK IN SCOTTSDALE ON A TRAIL BEHIND CAMELBACK INN 2012

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 7:25 AM No comments:

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RELAXING WITH MY AUNT JACKIE BEFORE THE OAKRIDGE BOYS CONCERT

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 7:05 AM No comments:

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Thursday, August 29, 2013

A NEW CHAPTER IN MY FITNESS JOURNEY

Today I completed the ACE PERSONAL TRAINER CERTIFICATION.

I'm so excited to be associated with The American Council on Exercise.

Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 4:48 PM No comments:

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About Me

John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH: Why am I passionate about fitness and helping others? Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine, and her brother died from a heart attack in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.

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