More About Old Skool Fitness

My enthusiasm for fitness started at a young age because there wasn't much to do in Union,SC. All the boys in my neighborhood were active. We boxed, played football, baseball, and went for runs:anything to stay out side. In 1993 I turned my passion for fitness into a stream of income.
I was an apprentice at The Personal Trainer - One To One Fitness in Spartanburg,SC for two years. In 1995 I got more basic training at Exercise Etc. a program for personal trainers and I trained at Nautilus Fitness in Spartanburg from 1995- 1998. In 1997 I was Certified through Nautilus Fitness. I've continued to work on my craft by going to seminars and by walking my talk.

Health Plan

"It is our responsibility to have a good health plan"

Old skool Fitness





















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Weekend Training

This weekend was exciting my running partners and I ran The Camp Croft Trails. We started at 6:30am and ran for two hours. The trails were in good condition and the weather was perfect. We're four weeks away from our 50k trail run June 7,2009. Today I ran five miles with a friend at Duncan Park and I felt strong and recovered.