There are several reasons for this high rate of failure. The number one reason is that people are lazy and they procrastinate. They have a stinking attitude toward fitness and nutrition.
The second reason is that they have bad or ineffective training and poor eating habits.
The third reason is people expect a easy way out. There is no easy way to a disciplined workout and nutritionally sound lifestyle.
It takes guts and hard work, but once the benefits begin to show, you'll never be the same.
No comments:
Post a Comment