People who wish to lose weight and weigh everyday drive me crazy. They take off their shoes before getting on the scales. They need immediate gratification, if they don't get it their day is ruined. The best approach is to pay attention to how your close fit at the beginning of your program.....this is the best way to gauge the loss of body fat.
For the most part if your clothes are fitting more loosely you are losing body fat...If they are fitting more tightly, you're gaining body fat.
Weighing once a week should be enough. Try these three things :
- Be consistent with what you are wear
- Use the same scale if possible
- Weigh at approximately the same time on the same day each week
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