Fitness,Music and Life

This is a Blog with some helpful information and a part of my life that I want to share.

Saturday, March 12, 2011

My Father In The Late 50's


Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 3:26 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, March 11, 2011

Never Forget Where You Came From

This is a picture of me with my mother in the early sixties.
Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 7:58 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, March 5, 2011

The 70's Big Hair and Oversized Drums


Playing drums, jumping rope and jogging to stay in shape. This picture was taken in the woodshed at my grandparents house.
Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 6:07 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, March 2, 2011

Learning From One Of The Best

1994 Smith's Music Spartanburg
David Garibaldi Drum Clinic

I first heard him play on the 1972
Bump City LP
The hit song was You're Still A
Young Man
Posted by John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH at 6:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Followers

About Me

My photo
John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACH
Why am I passionate about fitness and helping others? Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine, and her brother died from a heart attack in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.
View my complete profile

Blog Archive

  • ►  2016 (1)
    • ►  May (1)
  • ►  2014 (13)
    • ►  August (1)
    • ►  April (5)
    • ►  March (1)
    • ►  February (3)
    • ►  January (3)
  • ►  2013 (7)
    • ►  October (3)
    • ►  September (3)
    • ►  August (1)
  • ►  2012 (1)
    • ►  April (1)
  • ▼  2011 (55)
    • ►  August (8)
    • ►  July (9)
    • ▼  March (4)
      • My Father In The Late 50's
      • Never Forget Where You Came From
      • The 70's Big Hair and Oversized Drums
      • Learning From One Of The Best
    • ►  February (19)
    • ►  January (15)
  • ►  2010 (54)
    • ►  December (1)
    • ►  October (2)
    • ►  September (1)
    • ►  May (5)
    • ►  April (2)
    • ►  March (10)
    • ►  February (13)
    • ►  January (20)
  • ►  2009 (29)
    • ►  December (8)
    • ►  November (7)
    • ►  October (1)
    • ►  September (2)
    • ►  August (1)
    • ►  June (4)
    • ►  May (3)
    • ►  April (3)
Simple theme. Powered by Blogger.