BREAKING THE TENSIONS OF DAILY LIVING

I have been a drummer most of my life and I understand rhythm. It is so easy to get out rhythm in life.
We get so busy that we forget to take the time to enjoy our gifts and crafts that God has blessed us with.


Success is to become who you really are.


I've heard it said that a musician must make music, an artist must paint, a poet must write poetry, an athlete must run.
For them not to do so would produce insanity.

JOHN H RUTLEDGE FITNESS,LLC MISSION STATEMENT

It is my mission as a health coach and personal trainer to provide my clients with the necessary knowledge and skills to overcome the vicious cycle of quick-fix solutions.  To empower them to make a positive, long-term lifestyle change.

TABATA SMALL GROUP CLASSES

Saturday April 19,2014 was my first Tabata  Small Group Training. The class is 30 minutes of High Intensity Interval Training" HIIT"

FEEL BETTER AND PERFORM BETTER

It is hard to perform well if you don't feel well.  Begin your wellness journey today.
Don't wait until something happens to your health!

HEALTH CARE VERSUS SICK CARE

The Hospital is full of sick people and the doctor's office is for check ups and follow ups.


Healthcare is a personal responsibility to take care of our body and mind.


Ask yourself how is your healthcare plan working for you?
What are you doing on a daily basis to improve and maintain good health?

TABATA BOOTCAMP CERTIFICATION 4/6/14 IN CHARLOTTE NC

One of the best courses that I've taken in my fitness career.


Natalie Hagler taught with energy and enthusiasm. 


The high intensity interval training is well designed and it will get you results.


You don't have to spend hours in the gym.


                     

MARY BLACK FOUNDATION Y TO Y HALF MARATHON APRIL 26 2014

I'm looking forward to running the first Y to Y HALF MARATHON. There is going to be a big turnout for this event.

MY SNOWED IN WORKOUT PLAN

It was a simple plan to do 100 push ups and 100 squats during the day.

Planks, bird dogs and stretching were part of the plan as well.


At the end of the day my body and mind were thankful.

I'M NOW ACCEPTING CREDIT CARDS FOR PERSONAL TRAINING SESSIONS

USING SQUARE READER GIVES MY CLIENTS THE OPPORTUNITY TO USE THEIR VISA- MASTERCARD-AMERICAN EXPRESS OR DISCOVER CARD.

WORKING ON THE ACE ADVANCED HEALTH AND FITNESS SPECIALIST CERTIFICATION

The American Council on Exercise earned NCCA accreditation for all four of it's core certification programs.


I have earned the Personal Trainer and Health Coach. My next goal is the Advanced Health and Fitness Specialist.


Being able to make a difference in the lives of people who have completed treatment for or are currently living with cardiorespiratory,  metabolic or musculoskeletal diseases, disorders and injuries is my passion.

GROCERY STORE TOUR WITH KERRI LINDBERG,RD,LD

I joined Kerri for an interactive tour at BI-LO in Boiling Springs. She shared what to look for on a food label, healthy cooking tips and recipes, and general advice for navigating any store. The tour was time well spent.

EVOLUTION NUTRITION

Evolution Nutrition is a powerful tool for working professionals interested in delivering sound nutritional advice, while staying within our scope of practice. This is exciting news for clients and trainers.  www.evolutionnutrition.com

ACE-CERTIFIED HEALTH COACH 12/18/13

                                                          HEALTH COACH