Fitness,Music and Life
This is a Blog with some helpful information and a part of my life that I want to share.
Monday, April 7, 2014
TABATA BOOTCAMP CERTIFICATION 4/6/14 IN CHARLOTTE NC
One of the best courses that I've taken in my fitness career.
Natalie Hagler taught with energy and enthusiasm.
The high intensity interval training is well designed and it will get you results.
You don't have to spend hours in the gym.
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