Do You Want To Start Jogging?

The best way in my opinion to start jogging is to find a safe place . Start out walking at a moderate pace, after a few minutes of warming up, increase your speed to a fast walk. Once you're comfortable walking faster, set a goal to jog for one minute. Return to walking fast until you have recovered. Your jog should not be much faster than your fast walk pace, because it takes time to train your lungs to take in the oxygen. When you finish jogging ,it's a good idea to do a few stretches to help with soreness. Being consistent is the best way to get better!