Yesterday Was A Test

I'm training for the Chattooga 50k Trail Run in June.Last weekend was my first trail run. I ran for seven miles.This weekend I had to change my plans because my lower back was spastic.I decided to walk four miles to see if my back would be ok.I stretched after the walk and that seemed to help.I rested a couple of hours, and practiced drums for an hour, before walking again.I wasn't comfortable enough to run but I walked for two more hours for a total of twelve miles for the day.I feel fine and I'm glad that I was conditioned enough to keep moving.