Fitness Goals

Setting fitness goals is a good idea but most of us find it hard to stick to them. Life seems to always get in the way of our plan's. We get frustrated and quit before we get started, It doesn't have to be so complicated. Now is the time to create your hour of power or thirty minutes if that's all the time that you can spare for the most important person on earth-You! We all have twenty four hours in a day and we can chose how to use them. Start with thirty minutes and do it for twenty one days and you'll see and feel the difference. Take a walk around the block, do some push ups, stretch, get moving and enjoy your personal power time.