Wednesday, November 11, 2009

A Great Way To Start The Day

This morning the rain and wind woke me up around 4:00. I went to the Gym and ran a mile on the treadmill,stretched, worked my abs, fifty push ups and I feel great! It only takes about thirty minutes of maintenance to feel good about yourself. The body is designed for action , do something daily.
Posted by at

3 comments:

  1. LincolnNovember 11, 2009 at 9:15 AM

    Excellent. Short quick to the point, but extremely valuable.

    I have a free video that reveals the number 1 secret that Kevin Sage used to lose 140 lbs and win the Biggest Loser UK. To see this video then visit http://fatlosscommunity.com/freevideo/

    ReplyDelete
  2. UnknownNovember 11, 2009 at 2:05 PM

    Johnny, you have been telling me for several years now to get it together and exercise everyday. Starting in the second week in July I started going to an exercise facility at 6:30 AM and working out for about an hour, and walking about 3 miles in the evening 5 or 6 days a week. You are right I do feel much better and I've lost 20 pounds in the process. Thanks for your persistency.

    ReplyDelete
  3. John H. Rutledge ACE CERTIFIED PERSONAL TRAINER and HEALTH COACHNovember 25, 2009 at 7:48 AM

    David, I am proud of you. Keep up the good work. Fitness is a life style change and you are on the right track. Keep me updated on your progress.

    ReplyDelete

Subscribe to: Post Comments (Atom)