Some experts say 85% of the aches and pains experienced by America's older population are a direct result of muscular atrophy,and therefore any safe and effective fitness program should incorporate a variety of exercises to develop all area's of the body. Strength, endurance,and flexibility, should be part of the big picture!
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That's an interesting statistic, where'd you find it.
ReplyDeleteDaniel, I read many articles and journals and I take notes. Remember some experts say things that are up for debate. I believe based on my experience that this is very close.I don't recall the source!
ReplyDeleteThank You,
Old Skool