Diet's Don't Work

I don't like the first three letters in die-t. If a person is struggling with their weight my advice for them is to see a dietitian. I've trained people that wanted to lose weight but could not get their eating habits under control. It takes a lifestyle change to get results and an expert in dietetics is a place to start! Proper nutrition and a balanced exercise routine is the key to life long fitness! Have A Healthy, Happy, Prosperous, New Year !