Good health comes down to plain, good common sense. There is a heavy price to pay for neglecting the easy things that we can do for good health. Keeping fit is not a tedious job.
Is it better to be able to walk, and not walk, or not able to walk at all ? The decision not to walk is worst. Because you can and you want.
Giving your body good, wholesome food is easier than doping it with artificial stimulants.
Making better choices on a daily basis will lead you on the road to health &Fitness.
"Moderation in all things."
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